Introduce Yourself
Learn how to talk about yourself in English – name, age, country, job, and hobbies.
Introducing yourself is one of the most important skills when learning English. Whether you meet someone at a party, in a job interview, or in a new class, you need to be able to say who you are and share basic information about yourself.
In this lesson, you will learn common phrases to tell others your name, age, where you are from, what you do, and what you like to do in your free time.
Listen to the audio examples, repeat them out loud, and practice making your own introduction. Soon you will be able to introduce yourself confidently in English!
Meet Sarah
Listen to her introduction:
"Hello! My name is Sarah. I'm 28 years old. I'm from Canada, and I live in Toronto. I'm a teacher. In my free time, I like reading and playing the piano. Nice to meet you!"
Saying Your Name Essential
Your name is the first thing people want to know. Use these phrases to tell someone your name in English.
"My name is..." is formal and neutral. "I'm..." is more informal and common in everyday conversations.
You can also say "You can call me..." if you have a nickname or shorter name you prefer.
My name is...
Formal / neutral
"My name is John."
I'm...
Informal / casual
"I'm Sarah."
You can call me...
Nickname / short name
"You can call me Sam."
I am...
Full form (more emphasis)
"I am Alexander."
Talking About Age Numbers
When you tell your age, use the verb "to be" (am/is/are). In English, we say "I am 25 years old" – not "I have 25 years".
You can say the full phrase "I'm twenty-five years old" or just "I'm twenty-five" for short.
If you don't want to give your exact age, you can say "I'd rather not say" or simply skip it.
I'm [age] years old
Most common
"I'm 25 years old."
I'm [age]
Short form
"I'm 30."
Where You're From Nationalities
To talk about your country, use "I'm from [country]" or "I'm [nationality]". For example: "I'm from Morocco" or "I'm Moroccan".
If you want to mention your city, you can say "I live in [city]" or "I'm from [city]".
The phrase "I come from..." is a bit more formal and less common in daily speech.
I'm from...
Country of origin
"I'm from Morocco."
I'm [nationality]
Nationality adjective
"I'm Moroccan."
I live in...
Current residence
"I live in Casablanca."
I come from...
Alternative form
"I come from Spain."
Talking About Your Job Occupation
Use "I'm a/an [job]" to say what you do for work. For example: "I'm a teacher", "I'm an engineer".
If you are a student, say "I'm a student". If you don't work, you can say "I'm unemployed" or "I'm retired".
You can also say "I work as a [job]" or "I work in [field]" (e.g., "I work in healthcare").
I'm a [job]
Your profession
"I'm a teacher."
I work as a...
Alternative
"I work as an engineer."
I work in...
Industry / sector
"I work in healthcare."
I'm a student
If you study
"I'm a student."
Talking About Hobbies Interests
Talking about your free time activities makes conversations more interesting and personal.
Use "I like..." or "I love..." followed by a noun or verb+ing. For example: "I like music" or "I love traveling".
You can also say "My hobbies are..." or "In my free time, I..."
I like / I love
Expressing interests
"I like reading."
"I love traveling."
My hobbies are...
Listing activities
"My hobbies are swimming, painting, and cooking."
In my free time...
Leisure activities
"In my free time, I play the guitar."
I enjoy...
Things you like
"I enjoy cooking."
Complete Examples Practice
Here are two complete examples of self-introductions. Listen carefully and try to repeat them.
The first example is shorter and simpler for beginners. The second one includes more details.
Maria (simple)
Beginner level
"Hello! I'm Maria. I'm 25 years old. I'm from Spain. I'm a student. Nice to meet you!"
Ahmed (detailed)
Intermediate level
"Good morning! My name is Ahmed. I'm 32 years old. I'm from Morocco, and I live in Casablanca. I work as an engineer. In my free time, I like playing football and watching movies. It's nice to meet you all!"
Introduce Yourself
10 questions · 10 minutes · Practice your own introduction
💡 Tips for introducing yourself:
- Smile and make eye contact – it makes you seem friendly and confident.
- Keep it short if you are a beginner. You don't need to say everything at once.
- Practice saying your introduction out loud until it feels natural.
- Listen to the audio examples and copy the pronunciation and rhythm.