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Introduce Yourself

Learn how to talk about yourself in English – name, age, country, job, and hobbies.

21 audio phrases 25 min lesson

Introducing yourself is one of the most important skills when learning English. Whether you meet someone at a party, in a job interview, or in a new class, you need to be able to say who you are and share basic information about yourself.

In this lesson, you will learn common phrases to tell others your name, age, where you are from, what you do, and what you like to do in your free time.

Listen to the audio examples, repeat them out loud, and practice making your own introduction. Soon you will be able to introduce yourself confidently in English!

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Meet Sarah

Listen to her introduction:

"Hello! My name is Sarah. I'm 28 years old. I'm from Canada, and I live in Toronto. I'm a teacher. In my free time, I like reading and playing the piano. Nice to meet you!"

Saying Your Name Essential

Your name is the first thing people want to know. Use these phrases to tell someone your name in English.

"My name is..." is formal and neutral. "I'm..." is more informal and common in everyday conversations.

You can also say "You can call me..." if you have a nickname or shorter name you prefer.

My name is...

Formal / neutral

"My name is John."

Formal Any situation

I'm...

Informal / casual

"I'm Sarah."

Informal Friendly

You can call me...

Nickname / short name

"You can call me Sam."

Nickname Friendly

I am...

Full form (more emphasis)

"I am Alexander."

Formal Emphasis

Talking About Age Numbers

When you tell your age, use the verb "to be" (am/is/are). In English, we say "I am 25 years old" – not "I have 25 years".

You can say the full phrase "I'm twenty-five years old" or just "I'm twenty-five" for short.

If you don't want to give your exact age, you can say "I'd rather not say" or simply skip it.

I'm [age] years old

Most common

"I'm 25 years old."

Age Common

I'm [age]

Short form

"I'm 30."

Informal Casual

Where You're From Nationalities

To talk about your country, use "I'm from [country]" or "I'm [nationality]". For example: "I'm from Morocco" or "I'm Moroccan".

If you want to mention your city, you can say "I live in [city]" or "I'm from [city]".

The phrase "I come from..." is a bit more formal and less common in daily speech.

I'm from...

Country of origin

"I'm from Morocco."

Country Origin

I'm [nationality]

Nationality adjective

"I'm Moroccan."

Nationality Adjective

I live in...

Current residence

"I live in Casablanca."

City Residence

I come from...

Alternative form

"I come from Spain."

Origin Formal

Talking About Your Job Occupation

Use "I'm a/an [job]" to say what you do for work. For example: "I'm a teacher", "I'm an engineer".

If you are a student, say "I'm a student". If you don't work, you can say "I'm unemployed" or "I'm retired".

You can also say "I work as a [job]" or "I work in [field]" (e.g., "I work in healthcare").

I'm a [job]

Your profession

"I'm a teacher."

Job Profession

I work as a...

Alternative

"I work as an engineer."

Job Formal

I work in...

Industry / sector

"I work in healthcare."

Industry Sector

I'm a student

If you study

"I'm a student."

Student Study

Talking About Hobbies Interests

Talking about your free time activities makes conversations more interesting and personal.

Use "I like..." or "I love..." followed by a noun or verb+ing. For example: "I like music" or "I love traveling".

You can also say "My hobbies are..." or "In my free time, I..."

I like / I love

Expressing interests

"I like reading."

"I love traveling."

My hobbies are...

Listing activities

"My hobbies are swimming, painting, and cooking."

In my free time...

Leisure activities

"In my free time, I play the guitar."

I enjoy...

Things you like

"I enjoy cooking."

Complete Examples Practice

Here are two complete examples of self-introductions. Listen carefully and try to repeat them.

The first example is shorter and simpler for beginners. The second one includes more details.

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Maria (simple)

Beginner level

"Hello! I'm Maria. I'm 25 years old. I'm from Spain. I'm a student. Nice to meet you!"

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Ahmed (detailed)

Intermediate level

"Good morning! My name is Ahmed. I'm 32 years old. I'm from Morocco, and I live in Casablanca. I work as an engineer. In my free time, I like playing football and watching movies. It's nice to meet you all!"

Introduce Yourself

10 questions · 10 minutes · Practice your own introduction

💡 Tips for introducing yourself:

  • Smile and make eye contact – it makes you seem friendly and confident.
  • Keep it short if you are a beginner. You don't need to say everything at once.
  • Practice saying your introduction out loud until it feels natural.
  • Listen to the audio examples and copy the pronunciation and rhythm.